Are you done just existing?
Good. Now let's get you LIVING!
Encompass is Kellie Grainger's signature 16-week program — bringing together strength coaching, nutrition, breathwork and kinesiology into one deeply integrated experience.
Hi, I'm Kellie
I'm Kellie — throughout my earlier years I have spent time simply existing....being fat, being skinny, being weak, being emotionally unstable, operating out of conditioning and limiting beliefs, and putting everyone else's need before my own because I didn't know how to care for myself AND others simultaneously.
That ALL changed 10 years ago, and now I am here to help YOU move through ALL the shitty ways being and EXPLODE into your most authentic, strong and free Self.
Here are the bits about me: I am a mama of 3 kiddos, certified Strength & Conditioning Coach, a Neurolinguistic Kinesiologist, and an internationally certified Rebirthing Breathwork Mastery Practitioner.
Working in conjunction with my epic Coaching Team from my Gym and Wellness Space in QLD, Australia, we are here to remember what it's like to fully inhabit your life!
Ready: LFG!
Why full circle?
"A compass doesn't tell you where you've been — it helps guide you towards where you want to go."
For too long, we've been taught to separate our wellbeing into compartments. We chase fitness goals while ignoring chronic stress. We focus solely on nutrition while overlooking emotional patterns that keep us stuck in a shitty food relationship. We treat symptoms instead of asking what they're trying to tell us.
But our bodies don't work that way.
Every thought, every emotion, every habit and every experience influences the way we feel, move and live. Your physical, mental, emotional and spiritual wellbeing are not separate systems — they are deeply interconnected. When one area is out of balance, it affects the others. Likewise, when one area begins to heal, every part of you has the opportunity to grow.
This is the philosophy behind my work, and now, my signature program, Encompass.
Because lasting transformation doesn't happen when we focus on just one part of ourselves. It happens when every part begins working together.
That's what it means to live fully. That's what it means to be Encompassed.
The four pillars
What's inside Encompass
Your investment includes
Everything you get
Done-for-you resources
Your workouts are written, filmed and explained
Your nutrition framework is built and ready
Your breathwork sessions are recorded and waiting
Your kinesiology protocols are mapped out
Bonuses included
A little extra, on us
Bonus: The Mindset Reset
Bonus: Movement Snacks Library
Bonus: Kellie's Recipe Collection
"I recently completed the 16-week Strength and Conditioning program led by Kellie. It has been one of the best things I've done for my training.
I'm now lifting more than I ever have before, and throughout the entire program I received constant support, encouragement, and knowledge from Kellie. She genuinely cared about my progress and reminded me to trust the process, especially when things felt hard. I always felt like she had faith in me and was just as committed to my progress as I was.
I would highly recommend Kellie's Strength and Conditioning program to anyone. She teaches you how to lift heavy safely while building real strength and confidence."
Julie
16-week Strength & Conditioning program
Your investment
Choose how you'd like to join
Same program, same access, same Kellie — just different ways to pay.
Flexible option
Payment Plan
AUD — 3 monthly payments
Full access from day one. Remaining payments charged automatically at week 4 and week 8.
Pay in full
Full Pay
One payment. Full access. No further charges.
The most straightforward way in. Pay once and focus entirely on your transformation.
All prices in AUD. Secure checkout powered by Stripe.
Common questions
Ready to go full circle?
16 weeks. Four pillars. One integrated experience. Your body, your mind, your whole self — working together.